"Let food be thy medicine and medicine be thy food"

Meet Laura


Welcome to my page, and thanks for visiting!  My name is Laura Goins, and it is my mission in life to guide others to vibrant health.  Why am I qualified to help you with this, you may ask?  First, I earned my Master....

Recipes & Tips 


There is nothing like eating what you love!!! Check out some delish recipes, and weekly tips for healthy eating! Click Here

Nutrition Counseling


Each client will receive all program materials and informational handouts to help you achieve your goals.  These include a variety of illustrated PDFs that outline the eating plan, foods to eat and why, foods to avoid and why, recipes, healthy lifestyle tips, and other information that will... Read More


"Laura is a very professional and well-educated person who loves not only everything about nutrition, but who also loves to help others.  At the end of the day, that’s exactly what the results show: a person who won’t judge you and who won’t treat you like you’re just another client.  When you receive health coaching from Laura, you get not only a nutrition expert, but also a person who is filled with love, who wants the best for you. She listens to how you feel, what you like, and she gives you the best recipes ever!  She makes amazing desserts and snacks that are both delicious and healthy.  If you had asked me a year ago that if I believed in delicious and healthy food at the same time, I would have said it doesn’t exist until I met Laura. And now, I have even more time in the evenings because of her simple and time-saving meal-prep tips!"

— Susana M.G,. Medellin, Colombia

"When I first moved to America and started eating the standard American diet, my energy levels fell, and I struggled to make it through the day. I became sleepy, and I struggled to keep up with the demands of my new job.  However, with Laura's dietary advice, I was able to regain my energy and easily make it through the day with energy to spare!"

—Isabel A., Colombia

"I always wanted to eat better and exercise more often so I could live a healthy lifestyle, but it always seemed too far out of reach.  Between being a mother of 2 and working full-time, the willingness to commit just wasn’t there.

I also wanted to take a more mindful and spiritual approach to my everyday life, but I wasn’t really sure how.


However, one day I woke up and said “Today is the day. Today is the day I commit to a healthier lifestyle for good!” I reached out to Laura for help, who provided me with practical dietary and lifestyle guidance in a way that I could manage given my busy lifestyle. 


That was nearly 2 years ago.  Since then, I can honestly say that I am living my best life! Being on Laura’s eating program, combined with her healthy lifestyle tips has not only impacted my health, but has also impacted my life in a very positive way. My lifestyle took a 180o turn thanks to Laura’s diet and lifestyle recommendations.


I went from struggling to find energy and motivation to perform simple daily chores to running out of things to do before the day’s end.  Not only that, but I landed myself back in college to pursue a graduate degree!  So, I guess you could say my change in diet had quite the trickle-down effect."  

— Amber G, Florida