Basic Coaching Package

Basic Coaching Package


Basic Package Description:


  • Course Documents & Informational Handouts: Each client will receive all program materials and informational handouts to help you achieve your goals. These include a variety of illustrated PDFs that outline the eating plan, foods to eat and why, foods to avoid and why, recipes, healthy lifestyle tips, and other information that will help you reach your goals. You will also get shopping lists, recipes, and tips and tricks to help set you up for long-term success.


  • Facebook Support Group Membership: Based on my personal experience, I have found that the support of a community of individuals is invaluable. Whether your goals are dietary in nature or not, the support of like-minded individuals can greatly improve your chances of success. Therefore, I have created a Facebook community in which members can go to exchange ideas with each other, share obstacles, and support each other along the way. The Facebook group can be an invaluable tool for those who use it as far as gaining a sense of community and support as you begin your new health journey. I also monitor the Facebook page and update it periodically with recipes, tips, and encouragement. I can provide answers to questions, and other members are also encouraged to share tips and tricks that may have helped them along the way. By helping each other, we all win!
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    Tel: 859-803-5515