Tomato Basil Salad

  • In a food processor or blender, combine the following:        

    • Two red, large, ripe tomatoes (more, if preferred)

    • ¼ c fresh basil, roughly chopped (or 1 T dried)

    • ¼ c fresh oregano, roughly chopped (or 1 T dried) (optional)

    • 1 clove garlic, minced (optional)

    • Salt and pepper to taste

    • A dash of red pepper (if you want a little kick!)

    • Process until chunky

  • Wash and spiralize a cucumber (optional)

  • Serve over cucumber noodles and enjoy!

  • If you want to make this into a heartier evening meal, add chopped avocado and sprouted lentils or pine nuts.  So good! ;) 


Recipe Credit:

Anthony William


Cucumber Salad


  • 1 cucumber, washed and diced (if not organic, discard the peel)

  • 1 tomato, washed and diced

  • ½ onion, diced (more if you love onion)

  • Salt and pepper to taste

  • 1-2 T olive oil or hemp oil

  • 1-2 T lemon juice

  • Optional: Fresh, grated ginger to boost nutrition and flavor



Combine all ingredients in large bowl, stir, and enjoy!